Pain in pregnancy

Pelvic Girdle Pain (Symphysis Pubis Dysfunction) Sciatica Ribs Flare-up Carpel Tunel Syndrome

Labour preparation

Breathing and relaxation techniques Perineal massage Pelvis mobility Labour positions Pain relief during labour

Postnatal care

DRAM (diastesis of rectus abdominus) Post-natal check (posture, DRAM, pelvic floor muscles) Pelvic floor dysfunction