Whether from a C-section, abdominal surgery, or an injury, scars are more than just surface-level changes. They can impact movement, sensation, posture, and even emotional wellbeing. That’s why scar massage is such a valuable tool — when used correctly. As a physiotherapist specialising in women's health and scar therapy, I’ve seen firsthand how powerful scar massage can be in helping women reconnect with their bodies. But I’ve also seen how common mistakes can hold back healing or even cause more discomfort. If you’re using (or considering using) scar massage as part of your recovery, here are 5 mistakes to avoid — and what to do instead.
It’s natural to want to help your body heal quickly. But starting scar massage before your incision is fully healed can cause more harm than good. The tissue may still be vulnerable, inflamed, or even at risk of infection.
✅ Do this instead:
Wait until the scar is completely closed and no longer tender — usually at least 6–8 weeks post-surgery. Always check with your doctor or physio before starting scar work, especially after major procedures like C-sections.
Many people assume that deeper pressure = better results. Unfortunately, this isn’t true for scar tissue. Too much force can irritate the area, trigger pain, or even reinforce tension.
✅ Do this instead:
Begin with gentle, sustained pressure — the kind that feels soothing and allows tissue to relax. Think of encouraging the scar to move and soften, not forcing it to change.
Scars aren’t just surface-level — they can extend into the fascia, muscles, and deeper layers, especially after abdominal surgeries. Only rubbing the top of the scar often misses the root of the problem.
✅ Do this instead:
Incorporate techniques that address deeper structures over time — like skin rolling, lifting, or gliding. A trained therapist can teach you how to safely reach the underlying layers without causing strain.
This is the most overlooked aspect of scar therapy. Scars — especially from birth, surgery, or trauma — can hold emotional tension. That tension may show up as physical discomfort or disconnect from the affected area.
✅ Do this instead:
Approach scar massage with mindfulness and compassion. Breathe deeply. Go slowly. Be open to whatever sensations or emotions arise. Healing is not just physical — it’s emotional too.
Scar work isn’t a one-time fix. Like any part of healing, it needs repetition and consistency to create real, lasting change.
✅ Do this instead:
Create a routine: even 5–10 minutes, a few times a week can lead to major improvements in the look, feel, and function of your scar over time. Little by little, your body adapts.
Scar massage, when done well, is about reconnection — to your body, your movement, and your confidence. Whether your goal is to reduce pain, improve mobility, or simply feel more at ease in your skin, avoiding these mistakes can make your healing journey smoother and more effective.If you're unsure where to begin or need personalised guidance, don’t hesitate to reach out to a qualified scar therapist or women's health physiotherapist. You deserve to heal fully — not just on the surface.